Creamy Chocolate and Caramel Nice Cream

🍨 Treat yourself… to good gut health! A luxurious dessert that’s loaded with 12 live and active probiotic cultures to support a balanced #microbiome? Lifeway Kefir makes it possible. You can switch out the dairy base in virtually any #recipe with Lifeway Kefir and get a boost of #protein, #calcium, and #probiotics. It tastes great too. Try one spoonful of this Creamy Chocolate and Caramel Nice Cream and you’ll agree. This rich dish is made with peanut butter and chocolate for a tempting treat that’s sure to please your taste buds and microbiome.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Prep Time: 30 mins Servings: 8-10


  1. Whisk together all ingredients for caramel sauce over medium heat for 3 minutes (do not boil). Set aside
  2. Over medium high heat, boil water in a small pan. Over top of your small pan, add a bigger pan, or heat safe bowl and add chocolate chips and coconut oil. Melt Down and set aside.
  3. In a blender, blend bananas, peanut butter, and vanilla kefir (can add more if needed, but add in slowly for a thicker consistency) until thick and creamy. Add in chocolate chips and peanuts and slightly blend until mixed together.
  4. In an ice cream pan or freezer safe container, add a little of the blender mixture, layer in caramel sauce, and chocolate sauce. Continue until you've used everything up. Mix to blend together.
  5. Freeze for 2 or more hours and enjoy!