Vanilla and matcha green tea are two calming, stress-reducing plants to incorporate into your day to bring about a soothing stillness. These plants, along with ginger, are also helpful for digestion and gentle cleansing, especially when combined with Lifeway Oat, a source of dairy-free probiotics and prebiotics. Lifeway Oat organic cultured oat milk makes this Creamy Vanilla Matcha Ginger Tea shine. Give your tea mug something new to enjoy with our healthy recipe!
Not Just Oat Milk: Cultured Oat Milk Benefits to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have also shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, a combination of fiber and probiotics is even more beneficial for the gut, immune system, and for brain health due to the way this combination strengthens the microbiome, the powerhouse system of your entire health. This is where Lifeway Oat is so beneficial since it is an organic, cultured oat milk beyond just another standard oat milk. Lifeway Oat contains both fiber and probiotics to help support a healthier body and brain, which means an overall healthier you.
Prebiotics + Probiotics = A Healthier You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
- 1 cup Plain Oat
- 1/2 tsp. ground ginger root powder
- 1-2 tsp. organic matcha green tea powder
- 1/2 tsp. non-alcoholic vanilla extract
- 1 cup water
- Juice of a lemon
- Garnishes: lemon slices, fresh ginger root slices
- Boil the water in a hot kettle, then add the hot water, Lifeway Oat, matcha green tea powder, vanilla, juice of a lemon, and ginger powder to a blender, and blend until thoroughly blended. Serve immediately and garnish with fresh ginger or lemon slices. Enjoy!