This Toast Tuesday we were inspired by our chai tea latte obsession and made Crunchy Chai French Toast. Dunk a thick slice of challah bread in chai-infused kefir and then coat it with cornflakes for a flavorful crunch. For extra decadence, dust on a layer of powdered sugar and pour rich maple syrup on top.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Ingredients
- 1/2 cup Organic Plain Whole Milk Kefir
- 1 1/2 cups cornflakes
- 1/2 tsp chai spice mix
- 1/4 tsp Salt
- 1 tsp vanilla extract
- 4 slices challah bread
- 2 eggs
- 1-2 tbsp butter
Directions
- Whisk together the chai spice mix, vanilla extract, salt, whole milk kefir, and eggs. In another bowl place crushed corn flakes.
- Heat a skillet to medium heat and begin to melt your better.
- Take your bread of choice and begin to dunk the toast in the egg/kefir mixture, then into the crushed corn flakes till fully coasted.
- Quickly place the coated bread into the hot pan and cook on both sides till golden brown.
- Repeat the steps for the rest of the slices. Top with maple syrup, powdered, and berries. Enjoy!
