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Curry Kefir Spread on Pita Bread

Curry powder was created by British colonists to bring back home the flavors and vibrancy of India. This lush golden powder is a collection of spices like cumin, coriander, turmeric, ginger, dry mustard, fenugreek, and black pepper. Awaken your senses with our curry kefir spread, a bold yet welcoming paring our natural kefir cup and curry powder.

Turmeric contains curcumin, which is a compound that has been found to reduce swelling and inflammation. (This could be beneficial for digestive disorders such as irritable bowel syndrome, and ulcerative colitis.) Turmeric has a low bioavailability, which means that your body metabolizes it very quickly. Experts recommend pairing it with black pepper, which contains a natural substance called piperine that helps the body absorb the curcumin more slowly.

Other Benefits of Turmeric

Ginger: Interesting Facts

Servings: 2-4

Directions

  1. Mix the kefir with all the ingredients, besides the pita bread. Toast the bread till golden and use it as the canvas to this golden spread.
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