Let the healing powers of this smoothie soothe your insides! Our Iced Golden Kefir is a refreshing way to sip in all the benefits of turmeric.
- 2 cups Organic Plain Lowfat Kefir
- ½ teaspoon turmeric
- ¼ teaspoon ground cinnamon
- ¼ teaspoon cardamom
- ¼ teaspoon black pepper
- ¼ inch fresh ginger, grated
- ½ teaspoon pure vanilla extract
- 1 date, pit removed
- Ice cubes, to serve
- Add kefir, spices, vanilla, and date to the pitcher of a high-powered blender. Blend on high until smooth.
- Pour over ice and enjoy!