This Toast Tuesday we’re inviting you to a culinary fusion fiesta! Savory, smoky, and a touch spicy, our Fajita Hummus Toast is everything you love about this Mexican classic but blended and balanced with a cooling Mediterranean dip. Wanna know the secret ingredient? It’s our Farmer Cheese! Learn how to make this by scrolling down.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
- 1 cans chickpeas, drained
- 1/3 cup Farmer Cheese
- 1/4 tsp kosher salt
- 1 garlic clove
- 1/2 roasted red bell pepper
- 1 tbsp cilantro
- 1/2 lime, juiced
- 1 tbsp tahini
- 1/2 tsp onion powder
- 1/2 tsp cumin
- 1/2 tsp oregano
- 1/2 tsp smoked paprika
- 1/4 tsp chili powder
- 1/8 tsp cayenne pepper
- 1 tbsp extra virgin olive oil
- blend everything together. Add more salt for taste. Once blended slather over toasted bread and garnish with what you are craving!
- 2-4 slices of toasted bread
- Garnish sliced bell pepper (cooked), cilantro, avocado slices, tomatoes.