Ginger Pear Smoothie Bowl

Naturally sweet and packed with greens, this Ginger Pear Smoothie is perfect for a morning boost or an evening detox. The healthy fats found in avocado are crucial for brain development, linked to lower blood pressure, and may reduce the risk of heart disease and stroke. You can read more about their amazing health benefits in our avocado superfood spotlight.

Recent studies have shown ginger to be effective against nausea caused by pregnancy and chemotherapy. It has also been shown to contain anti-inflammatory and anti-cancer properties. Kale is rich in antioxidants, fiber, and potassium which may lower risks of heart disease to preventing diabetes.

But at the end of the day, we like to think that it’s our Organic Vanilla Whole Milk Kefir which brings this smoothie together! It provides a probiotic kick with no added sugar and less lactose than milk,  giving you all the “good” bacteria you need.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.