Golden Smoothie

If you care about building a strong immune system, you’re going to love our Golden Smoothie. It’s a blend of healthy ingredients with bright colors and fresh flavors that support immunity and balance the gut microbiome. Mango is high in antioxidants that function in protecting the cells in your body from damage, and vitamin C for immune support. Carrots get their orange color from the antioxidant beta carotene, which converts to vitamin A and is known for supporting eye health. Oranges are an excellent source of vitamin C to support a healthy immune system and their prebiotic fiber helps to support a healthy gut microbiome by fueling the 12 live and active probiotic cultures in our kefir. Ginger has powerful antioxidants and anti-inflammatory properties. It also promotes detoxification with its natural compounds gingerol and shoals, which speed up the movement of food in the digestive system. Now that your gut and immune health are taken care of, you can concentrate on other things!

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.