Cheese the day with our High Protein Cheesecake! Made with Lifeway Farmer Cheese, this creamy, nutritious twist on a classic dessert blends velvety texture with a sweet-tangy taste and infuses it with a pop of protein and probiotics. Topped with fresh raspberries for an extra kick of flavor, our High Protein Cheesecake is perfect as a post-workout treat. It’s a game-changer for your dessert repertoire.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prep Time: 15 mins Servings: 6-8Ingredients
- 8oz Farmer Cheese
- 2 tbsp maple syrup
- 1 large egg
- 4 drops food grade lemon essential oil
- top with raspberries, powdered sugar, maple syrup
Directions
- In a blender, blend all ingredients until smooth. Pour in a ramekins and bake for 15 minutes on 350 degrees.
- Top with blended farmer cheese, raspberries, and maple syrup. Enjoy!