Boost your mood by eating the right foods. Our orange creamsicle smoothie is a blend of citrus, banana, and kefir that will leave you radiating with positive energy. The combination of vitamin C and magnesium, found in ingredients like citrus and kefir, contributes to hormone balance in the body that helps support mood stability. Let this fresh and energizing smoothie give you good vibes for the rest of the weekend! What are your favorite mood-boosting foods?
What are probiotics?
Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word “probiotic” itself is often translated to “beneficial for life.” It is derived from the Latin word “pro” meaning “for” and the Greek word “biotic” meaning “life.” With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. We’ve discussed before how our brain and gut communicate with each other. Scientists previously thought there was a one-way communication between the brain and the gut, but now realize that it’s a two-way line. Basically, your gut, which is comprised of millions of neurons called the enteric nervous system, is also talking back to your brain. On top of alerting your immune system to foreign invaders, digesting and absorbing nutrients, your gut also produces serotonin. In fact, about 90% of the serotonin in your body is produced by the cells in your gut.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
- In a high speed blender, blend all orange ingredients together for orange layer on high until smooth.
- In a high speed blender, blend all orange ingredients together for white layer on high until smooth.
- Layer White layer first, then orange - repeat as necessary.