To make the world a better place, we made Peanut Butter & Jelly Overnight Oats. One taste of this classic flavor combination and your childhood memories will come flooding back. Mix together oats, chia seeds, cinnamon and maple syrup with our probiotic vanilla kefir and refrigerate overnight. Then top with a thick layer of peanut butter and jelly. Chia seeds have omega-3 fatty acids and are a great source of prebiotic fiber, the non-digestible carbohydrates that probiotics feed on to remain actively working in the digestive system. Our vanilla kefir has 12 live and active probiotic cultures to support your gut microbiome, and protein that may aid in rebuilding muscle tissue.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
- 1 cup oats
- 2 tbsp chia seeds
- 1 ½ cup Madagascar Vanilla Lowfat Kefir
- ½ tsp cinnamon
- 2 tbsp maple syrup
- ¼ cup peanut butter
- ¼ jelly of choice (we used cherry jelly)
- Mix together all ingredients except peanut butter and jelly. Refrigerate for up to 4 hours (best when refrigerated overnight)
- Top with peanut butter and jelly and enjoy.