Pineapple Orange Overnight Oats

This delicious, naturally sweet Pineapple Orange Overnight Oats is our new favorite breakfast recipe and a must-try for fall. With a beautiful color that’s just perfect for the season, it’s even a sneaky source of probiotics thanks to smooth and creamy Lifeway Oat cultured oatmilk. This overnight oats recipe provides vitamin C, potassium, and fiber found in pineapples and oranges. Rolled oats are a great source of prebiotic fiber, plant based iron, and 5 grams of plant based protein. Orange juice and banana calm and nourish the mind with potassium, B vitamins, and magnesium. Make this today and enjoy tomorrow morning or even later for a snack. We hope you love it as much as we do!

Not Just Oat Milk: Cultured Oat Milk Benefits to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion. Studies have also shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, a combination of fiber and probiotics is even more beneficial for the gut, immune system, and for brain health due to the way this combination strengthens the microbiome, the powerhouse system of your entire health. This is where Lifeway Oat is so beneficial since it is an organic, cultured oat milk beyond just another standard oat milk. Lifeway Oat contains both fiber and probiotics to help support a healthier body and brain, which means an overall healthier you.

Prebiotics + Probiotics = A Healthier You

Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.

Prep Time: 15 mins Servings: 1-2


  1. Blend the frozen pineapple with 1/2 cup Lifeway Oat and pour into a glass.
  2. Blend the orange with the orange juice, 1/2 banana, and remaining 1/2 cup Lifeway Oat. Add on top of the yellow pineapple layer.
  3. Stir the rolled oats into the mixture, stir slightly to create a swirled effect and coat the oats. Drizzle a tablespoon more of Lifeway Oat Vanilla over the top, then top with garnishes as desired.
  4. Place in the fridge overnight to set or at least 4 hours, then enjoy!