With its pink hue, our Pomegranate Rosewater Smoothie embodies the calming essence of Paris in spring. Pomegranate and rose have been used in ceremonies as offerings to welcome divination and lucid dreaming.
Servings: 1 - 2Ingredients
- 1 cup Lifeway Vanilla Lowfat Kefir
- 1 large scoop Lifeway Original Frozen Kefir
- ½ cup raspberries
- ½ cup pomegranate juice
- ½ medium banana, sliced and frozen
- 1 tsp ground flax seeds
- 1 tsp rosewater
Directions
- Add all ingredients to a high powered blender and blend until smooth. Add additional kefir or frozen kefir to reach desired consistency.
- Make the rose water by soaking rose petals (fresh or dried) in hot water. Strain and use the water.
