The origins of the bagel can be traced to the Jewish communities in Poland and Germany in the 16th century, and the modern bagel has been a staple breakfast item for many generations. New York, Montreal, or any style… we love them! And we think there is only one thing that could make them better: Lifeway Farmer Cheese. Easy to spread right out of the package, our smooth and creamy probiotic cheese belongs on every bagel. In this Savory Breakfast Bagel recipe, we add the cheese to a hearty mix of scrambled eggs, sautéd mushrooms, and a garlic aioli. It’s a mouthwatering meal you won’t want to miss.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = A Healthier You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
Prep Time: 15 mins Servings: 2-4Ingredients
- 3-4 eggs
- 1/4 cup Farmer Cheese
- 1 cup mushrooms
- 2 tbsp balsamic vinegar
- 1/2 cup garlic aioli
- Bagels of choice (we used everything seasoned bagels)
- Salt and pepper to taste
- 2 tbsp olive oil
Directions
- In a bowl, scramble 3-4 eggs, salt and pepper to taste, and farmer cheese.
- Over medium heat in a medium sized pan, pour in the scrambled eggs, and let sit for 4-5 minutes. Fold the eggs in half and cook for 4-5 more minutes, flipping halfway through.
- In a different medium sized pan, add in sliced mushrooms and sauté until soft. Add in balsamic vinegar and cook for an additional 2-4 minutes.
- Toast bagel, Top with cooked Farmer Cheese Egg, sautéed mushrooms, and garlic aioli. Enjoy!
