Sea Moss Smoothie

We’re taking a deep dive today with our Sea Moss Smoothie made with Strawberry Lifeway Kefir, sea moss, avocado, strawberries, and oranges for a beautifying, gut-healthy smoothie that will leave your body swimming with happiness!

Lifeway Kefir and sea moss gel make the perfect gut-healthy pairing for your skin and load this delicious drink with an array nutrients and minerals. Beyond the calcium, magnesium, and potassium found in Lifeway Kefir, it’s also an excellent source of vitamins D3 and K2. Furthermore, Lifeway Kefir is packed with complete protein and is a natural anti-inflammatory food that helps modulate the microbiome to support skin health from the inside out due to the high amount of probiotics it contains.

Sea moss gel is rich in minerals found in sea vegetables, including magnesium, potassium, iodine, and calcium; it’s also high in prebiotic fiber to feed gut bacteria, so it’s a fantastic ingredient to put into your smoothies with probiotic Lifeway Kefir!

You can use sea moss gel or sea moss packets (we love Copina Co brand!), and blend it up probiotic-rich, gut-loving Lifeway Kefir. Lifeway Kefir’s 10 grams of protein combined with the billions of live and active probiotics give your body an incredible source of nutrition that provide unbeatable gut, muscle, and skin support. Drink up to glow up!

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.

Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.