Cheers to good health and great beginnings! Start 2025 with the champagne of cultured dairy! Our Sparkling Kefir Sherbet Smoothie is a tangy, bubbly blend of our limited-edition Cranberry Crème Brûlée Lifeway Kefir, mixed berries, and a dash of Cranberry Poppi. Light and refreshing, this punch is packed with protein and probiotics from Lifeway #Kefir to help keep your microbiome in top form as you celebrate the new year.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prep Time: 10 mins Servings: 2
Ingredients
- 1 cup frozen raspberries
- 1 cup frozen cranberries
- 1 cup frozen strawberries
- 2 cups Cranberry Crème Brulee Lowfat Kefir
- Other Ingredients:
- Cranberry Poppi
Directions
- Blend all ingredients except the cranberry Poppi in a high speed blender.
- Scoop out the sherbet into cups, and pour Poppi over top. Enjoy!
