Ground yourself with an earthy bowl of Spiced Chai Oatmeal, a gut-healthy mix of tart fruit, semi-sweet chocolate bites, and Lifeway’s probiotic kefir or Lifeway Oat. It’s the perfect snack to fuel your body after a revitalizing meditation. Lifeway Oat and Lifeway Kefir are powered with probiotics to fuel your gut health and support the microbiome. With prebiotic oats, this is a winning chai recipe!
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
Servings: 1 - 2
Ingredients
- 1 cup oats
- 1/2 cup water
- 1/2 cup Coconut Honey Whole Milk Kefir
- **to make it vegan, use 1/2 cup Blueberry Oat
- 1 tbsp. cinnamon
- 1 tbsp. ground chai tea
- pinch of salt
- Toppings: diced pecans, orange slices, chocolate chunks, etc.
Directions
- Pour together oats, ground chai tea, cinnamon, salt, and water, mix and microwave until oats are soggy (about 1-2 minutes)
- Stir around oats and add in Lifeway Coconut Honey Kefir or Blueberry Lifeway Oat; Stir until mixed together
- Add toppings and enjoy!
