Strawberry and Spinach Farmer Cheese Toast

Lunchtime just got sweeter with our Strawberry and Spinach Farmer Cheese Toast, a delicious dish packed with bioavailable nutrients and topped with a balsamic honey drizzle. Featuring Lifeway Farmer Cheese and a mix of garden-fresh greens and berries, this meal is a breeze to prepare. Our smooth, soft cheese is like blended cottage cheese right out of the package—no blender, no mess. Just open it up, spread Lifeway Farmer Cheese on your favorite toast, and top with strawberries, blueberries, and spinach. This recipe supports your gut with probiotics from the cheese and prebiotics from the spinach and berries. Fresh baby spinach adds vitamins and minerals, while strawberries and blueberries offer antioxidants and natural sweetness. Finished with a balsamic honey drizzle, this dish strikes the perfect balance between savory and sweet for a wholesome, scrumptious midday meal.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.