Strawberry Basil Farmer Cheese Spring Rolls

Get ready for some flavorful fusion with our Strawberry Basil Farmer Cheese Spring Rolls. Prepared in minutes, we made these refreshing wraps by combining our probiotic Lifeway Farmer Cheese with a handful of aromatic basil leaves and a cup of fresh strawberries. Next, we bundled them in spring roll wrappers and drizzled a little balsamic glaze overtop for extra flavor. The result is extraordinary. The Lifeway Farmer Cheese joins the juicy berries for a smooth, creamy sweetness balanced by the basil’s herbaceous taste. It’s magnificent!

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.