Strawberry Mint Toast

Top your toast with something new that’s also great for your gut! Our Strawberry Mint Toast is the perfect way to usher in all of spring’s finest flavors along with the probiotic, protein-packed goodness of Lifeway Farmer Cheese. Our easy-to-spread cheese is luscious, thick and creamy, and mild in flavor with no added salt so it’s easy to add to anything. Try it on top of a piece of toast with some fresh strawberries and mint like we use in this recipe for a light and filling meal or snack that provides protein, fiber, and antioxidants like vitamin C. Best of all, it’s easy to digest thanks to mint’s digestive benefits and Farmer Cheese’s gut-healthy probiotics.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.