There is nothing more comforting than the smell of fresh vanilla, it has a way of transporting is into memories of joy and coziness. Our vanilla bean kefir toast encapsulates that energy, giving #toasttuesday a homey feel. We mixed vanilla bean into our Plain Kefir cup and spread it on a slice of toasted pumpernickel bread, topping it off with caramelized bananas, pistachios and hemp seeds. Such a satisfying snack, you’ll completely forget you’re getting in your probiotics and protein.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
- 2 slices bread toasted
- 1 Natural Organic Kefir Cup
- 1 vanilla bean pod
- 1 tbsp honey
- 1 banana very thinly sliced
- 1/4 cup pistachios chopped
- 1 tbsp hemp hearts
- 1 tsp natural brown sugar
- Add the kefir cup and 1 vanilla bean pod to a bowl and mix together until it’s smooth.
- Caramelize the banana slices in the oven till golden brown on top.
- Spread the vanilla kefir mix on the toast, add a few caramelized banana slices and drizzle it with the honey. Top it with the pistachios and hemp seeds.