Vanilla Rose Chia Pudding

Add some glow to your day with this creamy, sweet strawberry, vanilla, and rose-infused pudding. With a beautiful pink hue from probiotic-infused Lifeway Strawberry Vanilla Oat cultured oat milk or whole milk kefir, rose water, and natural pink coloring from beetroot powder, this pudding is full of flavor and sure to nourish your microbiome thanks to our kefir and oat milk’s exclusive and unique probiotic strains. Our kefir is made with 12 different live and active cultures and is a rich source of probiotics, along with a natural source of protein, calcium, and vitamin D. Lifeway Oat is our vegan product, made of 100% vegan and dairy-free ingredients and it contains 10 different probiotic strains unique to this oat milk compared to others on the market. So whether you’re vegan or consume dairy, we have options for you to help you thrive and enjoy some dessert at the same time!

This pudding is also thickened naturally with chia seeds, an incredible source of omega-3 fatty acids, plant-based iron, calcium, and fiber. It’s a quick recipe with so much to offer and is a gentle, gorgeous week to start your week off right. Or, make it for dessert this weekend or even enjoy it as a healthy breakfast.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Our Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.

Not Just Oat Milk: Cultured Oat Milk Benefits to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have also shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, a combination of fiber and probiotics is even more beneficial for the gut, immune system, and for brain health due to the way this combination strengthens the microbiome, the powerhouse system of your entire health. This is where Lifeway Oat is so beneficial since it is an organic, cultured oat milk beyond just another standard oat milk. Lifeway Oat contains both fiber and probiotics to help support a healthier body and brain, which means an overall healthier you.

Prebiotics + Probiotics = A Healthier You

Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.