Superfood Spotlight

Tomatoes: Superfood Spotlight

Tomatoes are one of the world’s most consumed fruits and can be used for a variety of different dishes. Originally grown by the Aztecs in Mexico, they became popular in the America’s during the 19th century. This humble fruit is not only sweet and tart, but nutrient-dense and packed with a variety of minerals and […]


Asparagus: Superfood Spotlight

Of the endless delicious and healthy summer produce we can talk about, asparagus is at the top of our list. Whether it’s because of the veggie’s nutrition benefits or distinctive earthy flavor, we can’t get enough of it. Asparagus emerges each spring after the ground defrosts, its massive root system gives it the strength to grow around six inches a day.


Hemp: Superfood Spotlight

Hemp. This is a plant that has quite a controversial association. It tends to leave the one thinking about marijuana rather than plant-based plastics, treeless paper, fabric, and healthy cooking. However, within recent years, we have seen the rise of hemp being used in the fashion and culinary worlds, giving people the opportunity to see this plant in a new light.


Rainbow Carrots: Superfood Spotlight

A rainbow of nutrition in every bite, carrots are rich in potassium, vitamin C, and vitamin K. Different varieties of carrots have been enjoyed around the world for thousands of years and have been used in spiritual practices to increase fertility and dispel illusions. Learn more about these colorful root vegetables, their rich history, and nutritional […]


Maca: Superfood Spotlight

Maca, a root vegetable native to the Andes Mountains, has been treasured by Peruvians for centuries. Modern studies have shown everything this tiny superfood has to offer, from increased energy levels to improved memory function. Maca’s earthy undertones will complement any smoothie, oatmeal, and even cookies. What is Maca? Maca is a cruciferous vegetable in […]


Sunchokes: Superfood Spotlight

Sunchokes, otherwise known as Jerusalem artichokes, are root vegetables that resemble the look of ginger with the texture of potatoes. Sunchokes are native to North America, originally found in the central United States and Canada before being introduced to France in 1616. It was with that journey to Europe that this knobby veggie first began […]


Beets: Superfood Spotlight

Beneficial. Bountiful. Beets. Aside from their beautiful color, this superfood is rich in a variety of vitamins, minerals, and antioxidants that support your body’s natural detoxification processes. Add them to your smoothies or salads – your body will thank you! Beets are a root vegetable with a rich color that sparks a craving for their earthy […]


Cauliflower: Superfood Spotlight

“A cauliflower is nothing but a cabbage with a college education.” –Mark Twain History When it comes to cauliflower, there are two distinctly different opinions of this bountiful veggie: you’re either really for it or you’re really against it. Cabbage in latin means caulis (cabbage) and floris (flower), giving this basic veggie an elegant presence! Believed to have originated in ancient Asia and […]


Cranberries: Superfood Spotlight

Fresh cranberries are small, tart, and vibrantly red. They’re an embodiment of family gatherings, cozy winter days, and the holiday season. Despite being a modern symbol for holiday cheer, the love for these festive fruits started in the early 1500s.


Pumpkin: Superfood Spotlight

Pumpkin season has arrived and now our favorite shops are filled with the aroma of pumpkin spice and all things autumn. A savory obsession that brings back memories and inspires us to create new ones. Celebrate National Pumpkin Day (October 26th) by tossing on a sweater and heading to a pumpkin patch! This is the time of the year where orange really is the new black.