Digestion

5 Tips for Staying Mindful During the Holidays to Help Feel Your Best

Staying mindful of health and nutrition during the holiday season, spanning from October through the end of December, can sometimes be challenging. Chocolates, baked goods, alcoholic beverages, decadent brunch and breakfast spreads, as well as richer sides and proteins are in abundance and often easy to overindulge in. Veggies, fruits, and whole grains often take […]


Our 5 Favorite Easy Meal Prep Tips Using Kefir

Lifeway Kefir is one of the best ways to get probiotics, protein, calcium, and vitamins A, D, and several B vitamins all in one easy-to-digest, nearly lactose-free serving. One of our favorite things about kefir is that it’s also an easy meal-prep staple since it is so versatile and lasts a long time in the […]


9 Reasons You Should Be Drinking Kefir

Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units. These beneficial bacteria and yeast-based probiotic cultures provide a myriad of health benefits, making kefir a perfect addition to breakfast, a light snack, a probiotic boost to recipes, and an excellent […]


7 Ways To Keep Your Gut Healthy When You Have Diabetes

November is National Diabetes Awareness Month, with November 14th marked as World Diabetes Day. It’s a month and day to bring public health awareness efforts and initiatives for those living with diabetes or for those who may be at risk.  Afterall, it affects about 37 million Americans (both adults and youth), and 537 million adults […]


Gut Health and Sleep

A good night’s sleep is often easier said than done. Insomnia or a bad night’s sleep can affect our daily well-being and even be detrimental to our health. While relaxation techniques, changing up our bedtime routine and limiting screen time before bed are great ideas to improve sleep, perhaps the secret of a good night’s […]


Self-Care Practices for Immunity

Right now, the kindest thing we can do is stay home to prevent the spread of illness. Trust us, we understand that the idea of social distancing is overwhelming and scary, which is why we suggest a few self-care practices to relieve your anxiety and show yourself love while you’re safe indoors. Use this time […]


Check In On Your Gut Health

Join us on a gut health journey. For the next five days we have a series of self-care activities planned that are simple, fun, and designed to help you prioritize your health and wellbeing. Share your progress each day with #GutCheckIn. We can’t wait to see your photos and hear all about your week. Day […]


Why Gut Health Matters

Take care of your gut so your gut can take care of you. We spend so much time hiding our gut and sucking it in, but it’s time to focus our energy on learning about its role in digestion and how to nourish it. We should be proud of all that our gut is capable […]