Health

An Interview With Lifeway’s Registered Dietitian, Caroline Margolis

Here at Lifeway, we pride ourselves on making healthy probiotic products for everyone, no matter their age, diet, or lifestyle choices and needs. We also prioritize nutrition and value the importance of ensuring our products promote health while adhering to the highest nutrition standards, needs and values of everyone who uses our products. That’s why […]


5 Tips for Staying Mindful During the Holidays to Help Feel Your Best

Staying mindful of health and nutrition during the holiday season, spanning from October through the end of December, can sometimes be challenging. Chocolates, baked goods, alcoholic beverages, decadent brunch and breakfast spreads, as well as richer sides and proteins are in abundance and often easy to overindulge in. Veggies, fruits, and whole grains often take […]


The Importance of Protein in the Human Diet

Most of us think about protein as a muscle-building nutrient that keeps our bodies strong and healthy, but protein does many things in our body way beyond just helping build muscle and aid in post-workout recovery. It’s a component of every cell and is involved in everything from blood sugar regulation to a healthy mood […]


Lifeway Honored at the Nourishing Hope Gala

  On Friday, October 14th, 2022, Lifeway Foods was honored by the non-profit organization, Nourishing Hope. Two companies with similar values, Lifeway partnered with Nourishing Hope during the height of the COVID-19 pandemic in 2020. Since then, Lifeway has supplied the operation with more than 100,000 pounds of kefir to help provide nourishment for those in […]


5 Important Things to Know if You or a Loved One Has Celiac Disease

  Celiac Disease is something you may or not have heard of with the recent boom in “gluten-free” products, benefits, and individuals testifying they feel better when they don’t eat sources of gluten. Others are able to eat gluten with no side effects, and in the proper whole grain form, whole grain wheat, barley, and […]


Our 5 Favorite Easy Meal Prep Tips Using Kefir

Lifeway Kefir is one of the best ways to get probiotics, protein, calcium, and vitamins A, D, and several B vitamins all in one easy-to-digest, nearly lactose-free serving. One of our favorite things about kefir is that it’s also an easy meal-prep staple since it is so versatile and lasts a long time in the […]


How Kefir Supports Dental Health and the Oral Microbiome

    When we hear the word, “microbiome”, most of us think about our gut health, and while our gut is a major part of our microbiome, it’s not all the microbiome encompasses. Our microbiome actually includes every single part of our body from our head to our toes. We have different types of bacteria […]