Health

Probiotics: Food vs. Supplements and What You Need to Know

We all know we need healthy gut bacteria to live well and feel our best. Probiotics are health-supporting, living bacteria that work with prebiotics so that our microbiomes thrive. This impacts our digestive health, immunity, and mood on a daily basis. However, when it comes to choosing the right probiotics, things can feel a little […]


Summer Smoothies with Lifeway

It’s summertime! That means it’s time for chilled, refreshing smoothies of all flavors and kinds to combat the heat. So we’ve rounded up a sensational selection of simple summer smoothies to choose from whatever your heart desires. From bright berries to glorious greens, tantalizing tropical blends, and magnificent melon delights, there’s no smoothie recipe left […]


Frozen Kefir Round-Up

With the sun beaming down and summer fast approaching, we thought it’d be a good time to revisit some of our favorite frozen treats. Unlike traditional ice cream, frozen goodies that are made with Lifeway Kefir support your microbiome with 12 live and active probiotic cultures. Do you like fruit? Check out our Raspberry Chocolate […]


Benefits of Lifeway Kefir

Our Lifeway Kefir is loaded with love. We love your microbiome with 12 live and active probiotic cultures. We love your bones with up to 390mg of calcium and 3.8mcg of vitamin D per serving. We love your muscles with up to 10g of protein per serving. We love your heart with kefir that is […]


Happy National Brunch Month!

  National Brunch Month is a celebration of the perfect weekend meal, where breakfast and lunch collide in a delightful symphony of flavors. It’s a time to gather with friends and family, indulge in delicious food, and savor the relaxed, unhurried moments that make brunch so special. Why not take your brunch game to the […]


Easter Recipe Round Up

We hope everybunny is ready for Easter! We’ve gone down the rabbit hole and gathered some of our favorite holiday dishes. Get your basket ready with a bottle of Lifeway Kefir, a package of Lifeway Farmer Cheese, and a bunch of carrots, because this recipe roundup is sure to delight. From the banquet of veggies […]


Confusion About Sugar

As consumers, it’s natural to worry about too much added sugar in the diet.  Current consumption of added sugars for most Americans is slightly higher than what is recommended in the Dietary Guidelines for Americans (DGA).  Americans’ intake is around 13% of calories per day, while the recommendation is up to 10% (270 calories) out […]


Pi(e) Day Recipe Roundup

Happy Pi(e) Day! Pie is delicious in many different forms, so we’ve gathered a range of delicious creations 3.14 you to enjoy. Grab a bottle of Lifeway Kefir and a package of Lifeway Farmer cheese, open up the old Lifeway recipe book, and start baking up some of the classics. Need a drinkable dessert? No […]


Mardi Gras Round-Up

It’s time for Mardi Gras, and whether you’re headed down for the festivities in New Orleans, meeting up with friends for a local gathering, or just enjoying a quiet celebration at home, Lifeway Kefir is here to help you get the mardi started right! We’ve rounded up some of our favorite Cajun recipes to help […]