Creatine is becoming more mainstream and moving beyond use as a supplement for athletic performance and muscle recovery. From women’s health to healthy aging, creatine is creating quite a buzz for health, with it becoming used to support a wide range of brain and body benefits compared to its traditional uses up until now. Promising […]
Living
7 Delicious Ways to Use Lifeway Farmer Cheese
Protein-packed, gluten-free, and a do-it-all ingredient everyone needs in their kitchen, Lifeway Farmer Cheese is our gut-healthy cheese of choice for nearly anything you can think of. Whether it’s a viral TikTok recipe or a family favorite dish you’re looking to make healthier and more satisfying, consider our cultured farmer cheese a must-have staple worth […]
Lifeway Kefir 8 ounce and 32 ounce Bottles Now Available at Select Costco Warehouses
Lifeway is thrilled to announce that Costco members can now enjoy Lifeway’s protein-packed, probiotic-rich kefir in two different sizes! Costco stores in the San Diego Costco region are currently offering two different Lifeway products: our 8-ounce size bottles sold as 12-pack and our 32-ounce Whole Milk Plain Kefir sold as a 2-pack. This brings […]
The Importance of Gut Health for Colorectal Cancer Awareness
Colorectal cancer is one of the most common cancers worldwide and a leading cause of cancer-related deaths. According to the American Cancer Society, colorectal cancer is the third most commonly diagnosed cancer in both men and women in the United States, with over 150,000 new cases estimated annually. While some risk factors may be linked […]
The Importance of Nurturing Your Gut Health for Better Mental Health
One of the most important conversations you participate in on a daily basis is the one you never hear out loud; it’s one that exists between your gut and brain every second of the day, 365 days a year. While these two systems used to be thought of as separate entities with their own set […]
10 Protein-Packed Coffee Recipes Made with Lifeway Your Gut Will Love
We’re here to perk up your day with some of our favorite java-infused recipes made with gut-healthy Lifeway Kefir to show you seamlessly Lifeway fits into any coffee routine. Whether you’re into cold brew, classic coffeehouse drinks, warm coffee, smoothies, or coffee-infused breakfast recipes and frozen desserts, we’ve got a recipe you’re sure to love. […]
5 Quick and Easy Gut-Healthy Labor Day Recipes made with Lifeway
Labor Day is meant to be enjoyed by taking a day away from work, not by standing over a hot stove or spending all day in the kitchen prepping your eats for the day. So we’re here to help keep you fueled and free up your time in the most delicious, gut-healthy ways with five […]
10 Back-to-School Recipes for Better Gut Health
It’s that time of year where schedules resume, alarms go off earlier, and lunchboxes get packed—it’s back-to-school season! Whether you’ve got little ones going off to school, teenagers with growing appetites, or you’re in college and doing your own thing, this time of year can be hectic no matter who’s doing the lunch-packing or the […]
The Benefits of Adequate Protein and Strength Training for Women’s Health
Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is especially true for longevity since […]
How to Eat Fermented Foods Every Day
The benefits of eating fermented foods with live and active probiotic cultures are well-known, and research continues to show those who consume foods with live cultures, like Lifeway Kefir, regularly have better health markers related to gut, skin, and mood health along with healthier, more robust immune systems. When we regularly consume fermented foods, our […]