Living

Tips to Destress This Holiday Season

The holidays are just around the corner, it’s time to spread cheer! You may have to change some of the typical family traditions to ensure the health and safety of loved ones, but the joy can still remain the same. We also want to provide you with resources to de-stress and relax during the most […]


Self-Care Practices for Immunity

Right now, the kindest thing we can do is stay home to prevent the spread of illness. Trust us, we understand that the idea of social distancing is overwhelming and scary, which is why we suggest a few self-care practices to relieve your anxiety and show yourself love while you’re safe indoors. Use this time […]


Ivan Zwick: #1 Kefir Fan

Ivan Zwick, of Marion, IL, has won national and international championships in bench press competitions. He is a former international gold medalist and decorated athlete. But what’s even more impressive? He’s 79 years old and doesn’t plan to end his weightlifting career anytime soon. This past May, Zwick competed at the World Bench Press Championships […]


Chocolate Pie Dessert Parfaits

We’ve teamed up with our friends at SunSpire for the ULTIMATE chocolate recipe collection. We created four different chocolate pie kefir dessert parfaits that satisfy any sweet tooth! Chocolate Chip Cookie Pie Parfait 1 plain kefir cup 1-2 medium-sized chocolate chip cookie 1 tbsp chocolate chips Rocky Road Pie Parfait 1 plain kefir cup 1-2 cream stuffed […]