Kefir provides recovery-friendly and easily digestible protein, while beets, tart cherry juice and mixed berries provide vitamins, minerals and phytonutrients that aid in recovery and relaxation. Plus, it’s delicious!
- 1 cup Lifeway Triple Berry Tart Perfect 12 Kefir
- ½ cup tart cherry juice
- 2/3 cup beets, peeled and chopped (steamed if you don’t have a high-powered blender)
- 1 cup frozen mixed berries
- 1 Tbsp ground flaxseeds
- Combine all ingredients into a blender in the order listed. Blend on high until desired consistency is reached. Relax, refresh and enjoy…until your next workout!