We focus so much on our workouts and what we’re going to do, how much we’re going to lift, etc., that sometimes we forget about the importance of what we do after the workout. Post nutrition is key for actually seeing the results from the hard work we put in while exercising. If we’re not giving our bodies what they need to restore depleted energy and build stronger muscles, how can we expect to see good results? Ya feel me?
What Food Blogger and Physician Assistant Emily Vanderburg Eats in a Day
It’s no secret that we love our kefir here at Lifeway. We truly believe that our fabulously fermented beverage can be a healthy and beneficial part of almost anyone’s diet. To get a better look at who exactly our drinkers are, and the diverse lifestyles they lead, we reached out to a handful of loyal drinkers […]
Probiotic Kefir Smoothie Bowl
For many, January is the beginning of resolution season, and resolution season means smoothie season. Green smoothies, purple smoothies, fruit smoothies, vegetable smoothies – smoothies of all kinds (with a base of kefir, of course). We surely love smoothies in the Lifeway kitchen, but sometimes we miss eating our breakfast/lunch with utensils. When we’re […]