Pick your favorite team, and set aside a few extra minutes before the final round of playoffs begin to make some of our favorite protein-rich, probiotic recipes made with Lifeway Kefir and Farmer Cheese. No matter your taste or preference, every single one of these is a slam dunk for flavor, nutrition, and gut health […]
How to Recover After Food Poisoning
Food safety is of great importance during this time of year when homemade treats, leftovers, and holiday dinners can be subject to improper food safety protocols. There also seems to be a new weekly headline announcing another recall or food poisoning occurrence with big and small companies everywhere. With so many potential triggers on the […]
Why You Should Drink Your Colors with Kefir
Throughout our Drink Your Colors with Kefir series, we’ve discussed the importance of including a variety of colorful, fresh fruits and vegetables in your diet. Colorful fruits and vegetables, we’ve learned, are packed with vitamins, minerals, antioxidants and enzymes that are beneficial to human health. From phytonutrients to flavonoids, antioxidants to fiber, each individual piece […]