Autumn Smoothie

Let’s take a moment to drink in the beauty of autumn. We grabbed a bottle of Lifeway Kefir, America’s fav and gold standard in dairy, and developed a drink that pays tribute to the season. Using our natural kefir as the base, we combined fresh figs and creamy almond butter for a cozy, comforting flavor. Not only do these ingredients complement one another, but figs add natural sweetness and are an excellent source of prebiotics, fueling the beneficial bacteria in our Lifeway Kefir for optimal gut support. Finish it with a sprinkle of cinnamon, some almonds, and a few figs, then serve this Autumn Smoothie and savor the flavors of fall in every sip.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.