Our Avocado Peach Salsa Toast is a lunchtime snack that will keep you coming back. It’s all about the ingredients. Over a bed of tangy Lifeway Farmer Cheese, sweet peaches and buttery avocados soften the taste of spicy jalapeño and sharp onion, creating a flavor combination that is absolutely divine. Your body will love this too. Lifeway Farmer Cheese is packed with protein and probiotics. Peaches are full of vitamin C, vitamin A, and potassium. Avocados are loaded with vitamin K, vitamin E, and fiber. And jalapeños are rich in vitamins A and C.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.
Prebiotics + Probiotics = A Healthier You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.Prep Time: 15 mins Servings: 2-4
- 2 medium ripe peaches, diced
- 1 ripe avocado, diced
- 1 ear of corn, kernels only
- 3 tbsp. finely diced red onion
- 1 jalapeño, diced
- 1 lime, juiced
- Salt and pepper
- Bread of choice
- 1/2 cup Farmer Cheese
- Put all ingredients except bread and farmer cheese in a medium bowl and mix together.
- Layer the toasted bread with farmer cheese and avocado peach salsa, then enjoy!