Revive your passion with our Beetroot Kefir Smoothie.
With a color that sparks a craving for their earthy sweetness, beets are a superb root vegetable to add to your diet. In Greek mythology, the goddess of love, Aphrodite, ate beets to enhance her appeal. Along with our kefir, beetroots are a natural source of tryptophan. Even more, they are a building block for protein, serotonin, and the hormone melatonin.
Likewise, adding a tablespoon of hemp seed brings a great source of fiber and antioxidants, plus many other benefits. All this blends together into bold and invigorating flavors that will kindle an awakening within you.
- 1 cup Strawberry Lowfat Kefir
- ½ beetroot
- ½ banana
- 1 tbsp hemp seed
- ½ cup blueberries
- ½ cup raspberries
- Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth.