We love smoothies so much that we even blend our eggs. Try our Blended Eggs and Farmer Cheese Toast to experience the satisfying crunch of the toasted sourdough, the smooth texture of the eggs, the bite of pico de gallo, and the soft, subtle notes of Lifeway Farmer Cheese. It’s a harmonious combination of flavors and textures that will leave you craving more.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = A Healthier You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
Prep Time: 25 mins Servings: 6-8Ingredients
- 6-8 eggs
- 2 tbsp. olive oil
- juice of 1 lime
- 2 tbsp. mustard
- 1/2 tbsp. garlic
- salt and pepper to taste
- 1/2 Farmer Cheese
- Chives, for topping
- pico de gallo for topping
- sourdough bread
Directions
- Crack eggs on a baking sheet, try not to crack the yolk. Bake at 350 degrees for 10 minutes, or until eggs are baked.
- Add cooked eggs into a food processor, along with olive oil, Farmer Cheese lime, mustard, garlic, salt and pepper. Blend until smooth.
- Toast sourdough bread, spread the toast with egg and farmer cheese mixture. Top with chives and pico de gallo.
