Bite into better when you’re craving classic Cajun flavors with our Cajun Cauliflower Po Boy! This sandwich is packed with protein, a deliciously spicy Cajun flavor, and live probiotics from our kefir and farmer cheese.
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The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir is packed with a variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy, high-protein cheese made with live and active cultures to support healthy muscles and a healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.
Prep Time: 25 mins Servings: 2-4Ingredients
Cauliflower Ingredients:
- 1 head of cauliflower, cut into large pieces
- 1/2 tsp. onion powder
- 2 tbsp. corn meal or flax meal
- 2 tbsp. Cajun seasoning
- 1 tsp. smoked paprika
- 1 dash each of salt and pepper
- 2 tbsp. olive oil
Sandwich Ingredients:
- 4 bread rolls or sub rolls
- 1/4 cup sliced dill pickles
- 1 tomato, sliced
- 1/2 cup shredded lettuce
Sauce Ingredients:
- 1/2 cup Farmer Cheese
- 1 tsp. cayenne pepper
- 1/4 tsp. Tobasco
- 2 tbsp. chives
- 1/2 cup Lowfat Plain Kefir
- 1 1/2 tsp. fresh lemon juice
- 1 tsp. horseradish mustard
- 1/2 tbsp. dill pickle juice
Directions
- Toss the cauliflower pieces in garlic powder, onion powder, corn or flax meal, Cajun seasoning, paprika, salt, pepper, and olive oil. Set air fryer to 400 degrees and cook for 15 minutes, or roast in a regular oven for 20-25 minutes at 375 degrees in a baking pan sprayed with non-stick spray.
- While the cauliflower cooks, mix together all ingredients for the sauce in a food processor or blender.
- Once cauliflower is done, remove from the oven. Spread a little bit of the sauce on the insides of the rolls, then layer with dill pickles, shredded lettuce, tomatoes, cauliflower, and sauce mix. Top the rolls with the other roll halves, then enjoy!
