Bonjour! Affamato? Say hello to our decadent French and Italian fusion, Cannoli Crepes! We are combining two European classics together with a recipe you can enjoy for breakfast or dessert. We filled pillowy crepes with a creamy mixture of our protein-rich farmer cheese and probiotic kefir. Garnishing this tangy treat with fresh raspberries, dark chocolate, and mint.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
- 4-6 premade crepes
- a handful of fresh raspberries, for garnish
- fresh mint leaves, for garnish
- mini chocolate chips, for garnish
- 16oz Farmer Cheese
- 1/2 cup powdered sugar
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/2 cup Organic Plain Whole Milk Kefir
- 1/3 cup dark mini chocolate chips
- Cannoli Cream: mix everything together in a bowl. Fill premade crepes with the filling and garnish with berries, mint, and chocolate chips! Enjoy!