Cherry Dream Smoothie

We’re loving every sip of our Cherry Dream Smoothie! This vibrant, refreshing drink is packed with flavor and brimming with nutrients thanks to a combination of Black Cherry Lifeway Kefir and a bundle of bright, sweet cherries. Our kefir infuses this smoothie favorite with protein, probiotics, and vitamin D, while the cherries add a boost of potassium, vitamin C, and prebiotic fiber. These prebiotics fuel the probiotics in Lifeway Kefir, giving your gut the support it needs to thrive.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.