The Classic Strawberry Banana Smoothie, with its perfect blend of sweet strawberries and creamy bananas, is already a comforting favorite. But when you add Lifeway Kefir, it transforms into something even better, boosting the nutritional profile with probiotics and high-quality protein. We finish this with peanut butter for healthy fats and prebiotics to round out this wholesome sensation.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prep Time: 1-2 minutes Servings: 1-2Ingredients
- Smoothie:
- 2 cups frozen fruit mixture of strawberries and bananas
- 1 cup Strawberry Banana Lowfat Kefir
- 1 tsp. honey
- Toppings:
- sliced strawberries
- sliced bananas
- 2 tbsp. peanut butter
Directions
- Add all ingredients to a high-speed blender and blend until smooth.
- Add to a glass, top with strawberry and banana slices. Warm up 2 tbsp. peanut butter and drizzle over the top. Enjoy!
