Avoid a long baking session and make our Peach Cobbler Smoothie Bowl. It’s good for your gut and can be made in five minutes flat! Blend together banana, peach, granola, and a dash of cinnamon and nutmeg with our peach kefir. Decorate your bowl with chia seeds, cinnamon, granola, peach slices, and honey drizzles. Peaches are an amazing addition to your summer recipes. They’re loaded with vitamins and minerals, and have prebiotic fiber to fuel the 12 live and active probiotic cultures in our peach kefir, which may balance and diversify the microflora in the gut microbiome. One taste and you’ll be s(peach)less.
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
- 2 ripe peaches, pit removed
- 1 cup Peach Whole Milk Kefir
- dash of cinnamon and nutmeg
- 1 banana frozen
- 1/4 cup of granola
- Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth. Pour into a bowl and top with granola, peach slices, chia seeds, cinnamon, and a honey drizzle.