Peanut Butter & Coconut Honey Kefir Toast

We took the classic PB&J recipe and made with better with Lifeway Coconut Honey Organic Kefir for this Peanut Butter and Coconut Honey Kefir Toast recipe. It’s the flavor combo you never knew you needed! Top toasted sourdough bread with natural peanut butter, chopped walnuts, dark chocolate chips, coconut flakes, honey, and our coconut honey kefir. Natural peanut butter has healthy fats and plant-based protein. Coconuts contain powerful antioxidants that function as a protective shield against free radicals in the body, as well as amino acids, healthy fats, and fiber, which may support healthy blood sugar levels.

Lifeway Kefir is high in complete protein and is made with billions of live and active probiotics that balance the gut microbiome. It’s also an excellent source of vitamin D, calcium, vitamin B12, and minerals like potassium and magnesium.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.

Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.