Our Protein-Packed Banana Nut Chocolate Chip French Toast recipe is the perfect way to celebrate gatherings of all kinds during the holiday seasons. Made with Organic Plain Whole Milk Kefir for a better-for-you French Toast that’s sure to satisfy!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Servings: 8 servingsIngredients
- 3/4 cup Organic Plain Whole Milk Kefir
- 3/4 cup heavy cream or half and half
- 6 egg whites plus 3 egg yolks
- 2 tbsp. vanilla extract
- 1 loaf French bread, cut into 8 slices
- 6 tbsp unsalted butter
- 1/2 cup coconut sugar
- 1/4 cup maple syrup
- 1 cup pecans, chopped
Directions
- In a large bowl combine the kefir, cream or half and half, egg whites, yolks, and vanilla beat well and set aside.
- Arrange sliced bread in a large shallow bowl. Pour the liquid mixture over the bread.
- Cover tightly with plastic wrap and refrigerate for at least 6 hours, or overnight.
- Preheat oven to 350 degrees (F). In a small saucepan over medium heat melt the butter. Remove from heat and whisk in the coconut sugar, maple syrup, and pecans.
- Spread this mixture evenly across the bottom of a small casserole dish. Carefully arrange the soaked bread on top. Bake for 35 minutes. Enjoy!
