Pistachio Cream Kefir Smoothie

Our Pistachio Cream Smoothie features Lifeway Pistachio Rose Vanilla Lifeway Kefir that’s lactose-free and rich in probiotics and protein! Our 100% lactose-free Flavor Fusions line offers a delight for the taste buds and all flavors are packed with probiotics for gut support along with protein. Our Pistachio Rose Vanilla Kefir flavor features the warm, nutty notes of pistachios and the elegant notes of rose with indulgent and exotic vanilla. We blend it with a few other ingredients to deliver you this sensational smoothie that has unforgettable flavors you’ll come back to again and again. Topped with melted chocolate and a sprinkle of crushed pistachios, it’s a satisfying sip that tastes like a Dubai Chocolate Bar in a glass.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.