Scoop up something special with our Raspberry Peach Frozen Kefir. Blending the bright and tangy flavor of Raspberry Lifeway Kefir with the smooth sweetness of Peach Lifeway Kefir, this fruity frozen dessert is packed with high quality protein to support your muscles and bones, and loaded with probiotics for your microbiome. This refreshing recipe also calls for a simple blend of fruit, boosting its flavor and nutritional profile with additional C, A, and K vitamins, plus powerful antioxidants. What other frozen dessert can say that?
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.
Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.
Prep Time: 10 minutss Servings: 2-4Ingredients
- 1 cup Lowfat Raspberry Kefir
- 1 cup Lowfat Peach Kefir
- 1 cup frozen raspberries
- 1/4 cup frozen raspberries, held back
- 1 cup frozen peaches
- 1/4 cup frozen peaches, held back
- 2 scoops vanilla protein powder
Directions
- In a blender, blend together frozen raspberries, Lifeway Lowfat Raspberry Kefir, and 1 scoop of vanilla protein powder.
- Add to a Ninja Creami container and freeze for 24 hours.
- Repeat process with Lifeway Lowfat Peach Kefir, and 1 cup frozen peaches.
- When both have been frozen, blend together separately with the Ninja Creami. On the second blend, add a small amount of Lifeway Kefir to get a creamier consistency.
- For the mix in add frozen fruit to each and use the mix in button.
- Scoop one of each on a cone or dish and enjoy!
