We’re getting to the root of deliciousness with our Roasted Beet Salad made with probiotic-rich Lifeway Kefir and Farmer Cheese. Beets are high in nitrates, antioxidants, and fiber which all support heart health and better blood flow. The veggies in this medley balance sweet, smoky, and earthy flavors while Lifeway Farmer Cheese, combined with fresh rosemary, adds a creamy, herbal undertone. The dish is dressed with a smooth topping made from a blend of Lifeway Kefir and fresh herbs with just the right kick of garlicky flavor. Nothing beets this salad!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.
Prep Time: 2-5 mins Servings: 1-2Ingredients
For the Salad:
- 3 red beets
- 6 carrots, halved lengthwise
- extra-virgin olive oil
- salt to taste
- 3-4 tbsp. Farmer Cheese
- 2-3 rosemary sprigs
For the Dressing:
- 3 tbps. extra-virgin olive oil
- 1 tbsp. Organic Whole Milk Plain Kefir
- 2 tbsp. white wine vinegar
- 1 tbsp. raw honey
- 1 garlic clove, crushed
- 1 tsp. minced rosemary
- salt to taste
Directions
- Heat oven to 400 degrees, Fahrenheit.
- Slice the red beets and add to a roasting pan over parchment paper. Drizzle olive oil, and the salt and pepper on top of the beets.
- Toss the carrots in olive and salt/pepper and add to an additional roasting pan over parchment paper.
- Roast in the oven for 30 minutes or until tender and browned.
- Combine dressing ingredients and whisk until well combined.
- Add roasted vegetables to a bowl, add rosemary sprigs, top with dressing, and any additional salt/pepper. Enjoy!
