☀️ The sunny side is up with our Pesto Egg Toast! We are going for a full, savory breakfast this #ToastTuesday with a #recipe that will quickly find its way into your regular rotation. Our creamy Farmer Cheese will give your pesto a gorgeously rich and smooth consistency that will bring it to the next level. Prepared with fresh eggs, arugula, tomato, and an array of seasonings, and served on a palette of warm toast, this will get your day started right.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest probiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
- 1/4 cup Farmer Cheese
- 3-4 tbsp Pesto
- 2 Eggs
- Sourdough Toast
- 1 sliced Tomato
- 1 tbsp Red pepper flakes
- 1 tbsp Everything but the bagel seasoning
- Salt and Pepper to taste
- Toast choice of Sourdough bread.
- Over medium heat, leather a layer of pesto let heat for about a minute.
- Crack two eggs on either side of the pan on top of the pesto. Season with red pepper flakes, everything but the bagel seasoning, salt and pepper.
- Cook until egg is desired consistency.
- Top toast with farmer cheese , sliced tomato, and pesto egg. Enjoy