Spooky Caprese Salad

This Spooky Caprese Salad is frightfully delicious! Perfect for Halloween parties, this ghoulishly festive dish adds a fun twist to the classic Caprese Salad recipe by replacing mozzarella with little skulls made from Lifeway Farmer Cheese. With its mild, versatile flavor and soft texture, our handcrafted cheese enhances the sweet cherry tomatoes, herbaceous basil, and drizzle of balsamic glaze while enriching the salad with live and active probiotic cultures to support your microbiome.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.