Let’s spring into strawberry season! These berries are some of the best of the bunch and offer a wealth of antioxidants, prebiotic fiber, and vitamin C for skin health. Indulge in the fresh flavors of our Strawberry Basil Frozen Kefir.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Ingredients
- 3 cups Strawberry Lowfat Kefir
- 1/2 can coconut milk (canned)
- roughly 3 cups of frozen whole strawberries
- 1/3 cup maple syrup
- 3 tablespoons fresh lemon juice
- 1/4 cup packed fresh basil leaves
- 1 tsp. vanilla extract
- 1/8 tsp. kosher salt
Directions
- Place the Lifeway Kefir, coconut milk, strawberries, maple syrup, lemon juice, basil, vanilla, and salt in a blender; blend until smooth.
- Pour the blended mixture into a shallow container. Cover and freeze until firm, about 3 hours. Enjoy!
