You’ve heard of chia pudding, but have you tried basil seed pudding? Our Strawberry Basil Seed Probiotic Pudding is the proof you need to try tiny, mighty basil seeds if you haven’t already. Similar to chia seeds, but higher in nutrients, basil seeds are rich in omega-3’s, prebiotic fiber, and plant protein, but they contain higher amounts of these nutrients making them a terrific ingredient to pair with Lifeway Kefir. Like Lifeway Kefir, basil seeds are also naturally gluten-free and excellent for digestion.
Our protein-packed, probiotic kefir is the ultimate base for any pudding you please. With billions of live cultures and a complete source of protein in just one serving, Lifeway Kefir’s creamy texture turns basil seeds into a creamy, rich, high-fiber and high-protein treat you’ll look forward to any time of day. Strawberries fill these cups with vitamin C, additional fiber, and skin-supportive antioxidants, while a garnish of fresh basil and granola adds a refreshing twist, crunchy texture, and colorful touch.
Prep this pudding the night before you want to enjoy it so the basil seeds have time to soak up the kefir and plump up to get nice and soft. Look for basil seeds and Lifeway Kefir next time you hit the health food store, or look for basil seeds online if you can’t find them in stores. You can also sub in chia seeds or flax seeds for a similar taste and texture, if you wish.
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir is packed with a variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy, high-protein cheese made with live and active cultures to support healthy muscles and a healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.
Prep Time: 5 mins Servings: 1Ingredients
- 1 cup Lowfat Strawberry Kefir
- 1/4 cup basil seeds
- 1/4 cup pure maple syrup
- 1/3 cup strawberries for mixing
- Garnish: a few sliced strawberries, basil leaves, and a 1/3 cup low-sugar, gluten-free granola of choice
Directions
- Combine the Strawberry Lifeway Kefir, basil seeds, and pure maple syrup in a bowl. Whisk together until combined.
- Pour the mixture into a glass to set up (this works best if done overnight). You can add in the 1/3 cup strawberries now or wait until serving.*
- The next day, or 30 minutes to 1 hour later, stir in the 1/3 cup strawberries if you haven't already, then add the garnishes. Enjoy!
- *The longer you let it set before enjoying, the thicker the pudding gets. Adjust set time to your liking.
