Rise and shine to a delicious serving of The Creamiest Scrambled Egg Toast ever. Biting into this toast is like biting into a flavorful, fluffy cloud. The toasted sourdough bread is soft with a little bit of crunch while the buttery, fiber-rich avocado pairs egg-specially well with garlic-infused scrambled eggs. What makes this toast so creamy? We folded our probiotic farmer cheese into the eggs, which makes this toast gut-healthy and nutritious. You’ll love it, no yolks about it.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
- 4 Eggs
- 1/2 tbsp butter
- 1 tsp salt
- 1/4 cup Farmer Cheese
- 2-4 sliced of sourdough bread
- 1 tbsp chopped chives
- 1/2 tsp garlic powder
- Melt the butter in a skillet over medium-low heat.
- Whisk the eggs in a separate bowl and slowly pour into the butter coated skillet.
- Start to slowly scramble as you turn the heat to low.
- Sprinkle in salt and garlic powder as the eggs finish up cooking.
- Remove eggs from heat and fold in Farmer cheese.
- Top the toasted sourdough bread with the scrambled eggs and chopped chives.