Tranquility in a glass. 😌 Unwind this #SmoothieSaturday and treat yourself to our Vanilla Lavender Smoothie. With its soft, sweet fragrance, lavender has long been associated with rest and relaxation. And you’ll rest even easier knowing that our kefir is a good source of protein, an excellent source of calcium, and has 12 live and active probiotic cultures to help support good gut-health and immunity. With its floral, slightly minty taste that’s delicately sweetened with a touch of vanilla, a sip of this smoothie is the best way to de-stress and unwind.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.Prep Time: 2-5 Minutes Servings: 1 - 2
- 1 tbsp Dried Lavender
- 2 cups Vanilla Whole Milk Kefir
- 2 frozen banana
- 1 tbsp honey
- 1 scoop vanilla protein powder
- 1 vanilla bean
- 2 cups ice
- Blend all ingredients in blender until desired consistency. Enjoy!