Seamus Mullen’s BAS (Big Ass Salad)

Having trouble eating healthy at work? Try prepping Seamus Mullen’s BAS the night before to upgrade your sad desk lunch and improve your whole day. Check out more of his healthy lunch tips here.

Servings: 2 Servings


  • Big Ass Salad •

  • ½ cup Lifeway Farmer Cheese
  • 3 cups mixed baby kale and radicchio
  • 1 cup or 3-4 oz roasted chicken or rotisserie chicken meat
  • 1 cup roasted Brussels Sprouts*
  • 2 TBSP raw pumpkin seeds
  • 1 carrot, cut into ribbons with a vegetable peeler
  • 2 sprigs cilantro, torn
  • Salt and pepper to taste
  • Creamy Kefir-Lime Vinaigrette •

  • ½ cup Plain Low Fat Kefir
  • Juice of 2 limes
  • ¼ cup extra virgin olive oil
  • Salt and pepper to taste


  1. For the salad: Mix all of the ingredients together in a big mixing bowl.
  2. After thoroughly mixing the salad ingredients, divide into two portions.
  3. For the vinaigrette: toss all ingredients in a small mason jar, shake it up, and store in the fridge until ready to be poured onto the salad.
  4. When ready to eat, pour half of the creamy kefir vinaigrette onto one of the salad portions.


  • Sauté the Brussels sprouts over high heat the night before in olive oil with salt, pepper and a squeeze of lemon until tender, about 7 minutes

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